Welcome to the human race! Many of us value self-reliance and independence. Both are good qualities much of the time. Yet vitally important is the realization that we people need each other.
It takes humility to accept the fact that our emotional, spiritual, mental, and even our physical well-being is likely to benefit from talking things over with a wise friend, or with a skilled therapist or counselor.
You can get more information about therapy by selecting your area of interest from the drop-down menu under the Therapy tab at the top of this site’s home page.